Sensational Salads | Kathy Kordalis
Over 75 vibrant and nutritious salads for every occasion, from sides to substantial main plates.
Salads offer a world of culinary possibilities beyond the traditional leaves, tomatoes, and cucumbers. By experimenting with various flavors and ingredients, you can elevate salads into delightful meals that excite the palate. Drawing inspiration from diverse global cuisines such as Mediterranean and Asian, this collection showcases wholesome recipes that may even convert avid salad avoiders.
For a light and refreshing option, try the classic Tuna Niçoise. This dish combines fresh greens with tender tuna, hard-boiled eggs, and olives, creating a balanced and satisfying meal. Alternatively, you can opt for a heartier choice like Grilled Chicken Topped Tabbouleh, which incorporates bulgur wheat, fresh herbs, and grilled chicken for added protein.
Incorporating grains and pulses into your salads boosts their nutritional value, helping to stave off those dreaded afternoon hunger pangs. Quinoa, farro, chickpeas, and lentils are excellent staples that not only fill you up but also add texture and flavor to your dishes.
Salads are also perfect for lunches on the go. They can be easily packed into containers, making them a convenient option for work or picnics.
With an increasing number of fresh and intriguing ingredients available, it's an ideal time to explore new salad creations. Whether you're mixing traditional recipes or crafting your own unique combinations, there's no shortage of ways to make salads exciting and nutritious.
Over 75 vibrant and nutritious salads for every occasion, from sides to substantial main plates.
Salads offer a world of culinary possibilities beyond the traditional leaves, tomatoes, and cucumbers. By experimenting with various flavors and ingredients, you can elevate salads into delightful meals that excite the palate. Drawing inspiration from diverse global cuisines such as Mediterranean and Asian, this collection showcases wholesome recipes that may even convert avid salad avoiders.
For a light and refreshing option, try the classic Tuna Niçoise. This dish combines fresh greens with tender tuna, hard-boiled eggs, and olives, creating a balanced and satisfying meal. Alternatively, you can opt for a heartier choice like Grilled Chicken Topped Tabbouleh, which incorporates bulgur wheat, fresh herbs, and grilled chicken for added protein.
Incorporating grains and pulses into your salads boosts their nutritional value, helping to stave off those dreaded afternoon hunger pangs. Quinoa, farro, chickpeas, and lentils are excellent staples that not only fill you up but also add texture and flavor to your dishes.
Salads are also perfect for lunches on the go. They can be easily packed into containers, making them a convenient option for work or picnics.
With an increasing number of fresh and intriguing ingredients available, it's an ideal time to explore new salad creations. Whether you're mixing traditional recipes or crafting your own unique combinations, there's no shortage of ways to make salads exciting and nutritious.
Over 75 vibrant and nutritious salads for every occasion, from sides to substantial main plates.
Salads offer a world of culinary possibilities beyond the traditional leaves, tomatoes, and cucumbers. By experimenting with various flavors and ingredients, you can elevate salads into delightful meals that excite the palate. Drawing inspiration from diverse global cuisines such as Mediterranean and Asian, this collection showcases wholesome recipes that may even convert avid salad avoiders.
For a light and refreshing option, try the classic Tuna Niçoise. This dish combines fresh greens with tender tuna, hard-boiled eggs, and olives, creating a balanced and satisfying meal. Alternatively, you can opt for a heartier choice like Grilled Chicken Topped Tabbouleh, which incorporates bulgur wheat, fresh herbs, and grilled chicken for added protein.
Incorporating grains and pulses into your salads boosts their nutritional value, helping to stave off those dreaded afternoon hunger pangs. Quinoa, farro, chickpeas, and lentils are excellent staples that not only fill you up but also add texture and flavor to your dishes.
Salads are also perfect for lunches on the go. They can be easily packed into containers, making them a convenient option for work or picnics.
With an increasing number of fresh and intriguing ingredients available, it's an ideal time to explore new salad creations. Whether you're mixing traditional recipes or crafting your own unique combinations, there's no shortage of ways to make salads exciting and nutritious.
